Vitamin C is not only a great vitamin for the overall health
of your body, but research suggests that it may also help reduce the impact of
gingivitis and periodontal disease when paired with healthy dental habits," says Periodontist Dr. Denine Rice.
Research shows that Vitamin C begins to battle the bacteria that
form in the mouth. While everyone has bacteria already in their mouth, the
amount depends on other factors. As the amount of bacteria in the mouth begins
to increase, plaque forms. Plaque is a sticky film that adheres to the surface
of the teeth.
As plaque sticks to the surface of your teeth, it aids in
the breakdown of your tooth enamel. As this surface becomes weaker, cavities
form. Once you have a cavity, the only way to treat the problem is to have the
decay removed from the teeth and the teeth filled. If this problem is left
untreated, it can move into the root of the tooth, causing dental pain,
inflammation and eventually you may need to have the tooth removed.
Not only does Vitamin C help keep the bacteria count under
control, it also aids in production of healthy gum tissue. Overtime gum tissue
breaks down, especially if proper flossing is not done. Taking a vitamin C
supplement can help to rebuild this gum tissue.
“While taking vitamin supplements does not replace healthy
dental habits,” says Dr. Rice, “it can provide extra support to keep your smile
in tip-top shape.”
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