5 Habits To a Healthy Smile

Healthy dental habits are not established by accident. They take dedication and practice. By engaging in these 5 dental habits you can have a healthy smile that lasts a lifetime.

1.     Brush 2x a day with a favorite toothpaste that has fluoride in it. Fluoride can help to strengthen the enamel in your teeth. This can protect them from chipping, breaking and dental decay.

2.     Floss regularly. There is no other single action that removes food from between the gums and protects against gum disease.

3.     Eating healthy foods. Eight servings of fruits and vegetables can prevent your mouth from drying out. Eating foods with reduced sugar can help to decrease the risk of decay.

4.     When brushing your teeth, use gentle round circles instead of vigorous brushing strokes. It can cause your gums to recede if you brush too hard.

5.     Visit the periodontist and have the pockets of your gums measured. Gum disease needs to be taken care of as soon as problems arise. By visiting the periodontist on a regular basis it will let you know if there are problems.

For more information on healthy dental habits, contact Dr. Rice and her team.