6 Unhealthy Habits That Wreak Havoc On Your Gums

You care about your smile and spend time regularly brushing, but when it comes to flossing it may be weeks in between time. Or it may have been years. “Whatever the case, flossing is important in order to keep your gums in tip-top shape and to keep your teeth for a lifetime,” says Dr. Rice. Here are 6 unhealthy habits you may be doing that are causing problems for your overall gum health.

1.     Not drinking enough water. Water helps to remove food from the surface of the teeth as well as between the teeth. This decreases the amount of bad bacteria that is able to take over your mouth.

2.     Eating foods high in sugar. Too much sugar can increase your risk of decay and cavities.

3.     Forgetting to floss. Flossing is the only way to remove food from between the teeth. Food that is left between the teeth, increases your risk of gingivitis and periodontal disease.

4.     Skipping the vegetables and Fruits. Fruits and vegetables have a high concentration of water. The more water, the better it is for the health of your smile.

For more information on healthy habits to improve your gum health contact Dr. Denine Rice and her team today.

5 Dental Tips To Avoiding Periodontal Disease This Year

The New Year is finally here and now is the time to appreciate and take care of your gums. While millions of Americans are impacted by periodontal disease you do not have to be one of them. Take time to heal and improve your overall smile starting with your gum health. Here are five tips to healthy gums.

1.     Floss your teeth. There is no other way to avoid periodontal disease. You have heard this information before and it is not new, but if you want healthy gums you have to floss. Dr. Denine Rice says, “Flossing removes food from between the gums.”

2.     Eat fruits and vegetables with every meal. Fruits and vegetables have extra water that can remove food from the gums and food stuck in between the teeth.

3.     Brush at least two times a day. In order to remove food from the surface of the teeth you have to brush. Brushing allows your gums to not have food on them that increases opportunities for bacteria and decay to spread throughout your mouth.

4.     Visit the periodontist. If you have periodontal disease you cannot get rid of it by wishing it to be gone. Dr. Rice, encourages patients to get a really good cleaning and oral evaluation if they are struggling with periodontal disease.

5.     Use mouthwash. Any food particles left behind with brushing and flossing can be removed when you swish with mouthwash.

Periodontal disease is not a good look on anybody and can wreak havoc on your body. Take care of your gums today.  For more information contact Dr. Rice & her team today.