Hypertension & The Link To Poor Oral Hygiene

A research study out of Korea, perio.org, has recently found a link between poor oral hygiene and high blood pressure. The study focused on people who reportedly did not brush or floss their teeth on a regular basis as well as their use of mouthwash.  Periodontal disease is linked to inflammation, which enters the blood stream. The article suggests that further research needs to be conducted in order determine a direct link, but for now they have found that individuals who have excellent oral hygiene habits and do not have periodontal disease are less likely to have high blood pressure than not.

 

To prevent periodontal disease brushing two times a day is critical to keep your gums healthy. Brushing help removes food from the teeth that will decrease the risk of dental decay and cavities. It also helps to decrease the buildup of plaque on the surface of the teeth.

Flossing one time a day is the single most important oral hygiene habit in order to remove food from between the teeth. There is not other single activity that can improve the strength of the gums and decrease the risk of periodontal disease. It also is the only way to remove food from being stuck between the teeth. The longer food is on the gums,” says Dr. DenineRice, “the more likely the risk of periodontal disease.”

While there may not be a current direct link of high blood pressure and periodontal disease, it is critical to keep your mouth and smile healthy by brushing & flossing. “Why take the risk of high blood pressure when you can prevent it,” says Dr. Rice.

Take Care Of Your Gums This Holiday Season

While you have spent months trying to get your mouth back in order, don’t let it fall apart now that the holidays are here. Dr. Rice states, “Hundreds of patients undo months of periodontal treatment over the holiday season by going back into bad habits.” While traveling over the holidays thousands of people forget their toothbrushes and floss. Many also travel without mouthwash?

Here are some tips to helping you travel and keep your gums happy.  

·      Travel with a brand new toothbrush. PeriodontistDr. Denine Rice recommends you grab a new toothbrush every six months. This is the perfect opportunity to do this. Make sure to find a toothbrush that has soft bristles and has the grip you feel comfortable with.

·      Brush and floss in the morning as soon as you wake up.  While many have schedule changes during the holidays - we have a tendency to stay up late and wake up early - brushing first thing in the morning will ensure you take care of this before the day gets hectic.

·      Bring a small throw-away bottle of mouthwash.  No one can travel with liquid over a certain weight anyway, so, if you’re not checking your bag purchasing a few small bottles of mouth wash can keep you focused on using it, and then throwing away the bottle so you travel home with a few less items.

Enjoy this holiday season with fresher breath and a fantastic holiday smile.