Dental decay can
occur very quickly if food and sugar is left to sit on the enamel of the teeth.
These six tips can help prevent decay or correct any problems before they
become a major dental headache.
1.
You’ve heard it time and time again, but this tried
and true practice never gets old for your teeth: brush twice a day to remove
any bacteria or food from your teeth. Food that sticks to the surface of your
enamel can turn to sugar, which then eats away at the enamel of your teeth
causing cavities.
2.
Floss at least once a day. Dr. Denine Rice says, "there are hard to
reach spaces in your mouth." By flossing you can make sure there is not food debris
stuck between the teeth. Cavities and
decay can occur between your back molars and in between teeth that are close
together.
3.
Increase your water consumption. Water helps
rinse away any leftover food particles and helps rinse your mouth between
brushing. It also prevents you from getting a dry mouth. When your mouth is dry
it is easier for bacteria to spread.
4.
Increase your consumption of fruits and
vegetables high in water concentration and low in starch. "Foods that have carbs
and starch in them stick to your teeth and turn to sugar," states Dr. Rice. The sugar then turns
to decay.
5.
Visit the dentist on a regular basis. Not only
can they prevent some cavities and other major dental problems from occurring.
They can catch any small problems before they become major dental repairs.
6.
Take care of periodontal disease right away. If
your gums are bleeding even a little bit, take care of the problem and don’t
let it get worse.
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