4 Of July Foods That Improve Your Smile!

Backyard BBQ’s, friends and family are a great way to celebrate your Fourth of July.  Here are some recommended foods that can save your smile this holiday. Instead of partaking in foods high in sugar and fat, try switching out the chips with a vegetable plate instead.

Vegetables high in water concentration such as carrots and cucumbers allow food to be washed from your teeth. This helps to prevent bacteria from attacking the enamel in between brushing. It also helps hydrate your mouth during the hot, outdoor festivities. Moisture in the mouth helps to control bacteria in the mouth from attacking the teeth.

Watermelon is a fantastic fruit for this Fourth of July. Not only is it a great source of vitamins, it’s easy to pack up and take to your family’s house for the festivities or bring back along with you to the fireworks. Watermelon has a high concentration of water and keeps your smile shining bright.

Drink water that is naturally flavored with strawberries, kiwi or cucumber. All of these foods are naturally high in water concentration. You’ll want to keep away from the soda and other high acidic drinks to keep your smile in great shape.  “Flavoring your water naturally gives you the great taste of fruits and vegetables without the negative effects of powders on the market today,” says Dr. Denine Rice.