Healthy Dental Habits Over The Holidays

The holidays are coming sooner than you think. You may have been so focused on all of the things you need to do prior to the holiday season you are not even focused on your teeth and gums. It is essential to not let your dental habits go just because it is time for good food, family and friends.

 Now is the time to evaluate whether your smile is the smile you want to share in family photos. Now is the time to keep your smile on track by honoring the dental work and habits you have been committed to this year.

Dr. Rice and her team recommend drinking water at every meal instead of high sugar drinks. Drinking water will help rinse any sugar or carbohydrates from your teeth decreasing your risk of periodontal disease. Water also ensures your mouth is not dry, providing a less habitable environment for bacteria to attack the enamel on your teeth.

Avoid the late night sugar and instead enjoy a piece of sugarless gum. It helps to remove any leftover food-stuff to your teeth, reduces risk of dry mouth, and decreases your desire for high fat foods late at night.

For more information on healthy holiday periodontal habits contact Dr. Denine Rice and her team.

The Holidays Are Here!

With the holiday season you may be packing and preparing to go on vacation. Do not forget your toothbrush and floss. There are a variety of options that make it easy to take your toothbrush, favorite toothpaste, and floss with you. Commit to making this important choice whether you are on the road for the holidays or staying home with family.

Dr. Denine Rice and her team recommend you pack your dental travel supplies first in order to avoid accidentally forgetting them and leaving them behind. The holidays are the time of the year where more people forget to brush and floss than any other time of year. Purchasing and packing these items first ensures you are ready for the holiday season no matter what the season throws at you.

The nice thing is these days you can purchase travel size toothpaste, floss, and toothpaste. Dr. Rice recommends keeping it in your purse or carry items so you know exactly where they are even if your luggage does not make it.

If you are one of the hundreds of people who think you will just purchase these items when you get to where you are going, here is more information for you. Unfortunately, most people get busy and end up without these critical supplies for days. For more information on holiday travel and dental supplies contact Dr. Rice and her team today. 

Improve Your Gums

Your gums are the backbone to your smile, but they are often left in the dark and not treated very well. You may have every intention of flossing and brushing regularly or even have a visit to the periodontist scheduled. Keep in mind that taking the time to improve your gum health impacts not only your smile but your overall health as well.

Your gums surround your tooth in love and protection. Without your gums, your teeth could not stay in your mouth. Over time, damage to your gums can cause them to recede, bleed or become swollen with bacteria. Dr. Rice and her team can help you get your oral health back on track.

Keeping your gums healthy is more than just brushing and flossing however, they are a true reflection of the foods and beverages you consume. Spend time evaluating your smile before and after you eat fruits and vegetables versus when you consume a large amount of carbohydrates. Our gums are working hard to keep up with all of the damage we can do to them in a day.

Even if you routinely brush and floss, your gums can get worn down. There are so many options available that can help you get the smile you love. Contact Dr. Rice and her team today for more information on your smile.