Foods That Are Awesome For Your Gums

The foods we eat can impact our smile. Foods that have higher water count help to rinse food from your gums and teeth between brushing.  Healthy dental habits can keep your gums in working order, but you can further help your smile by eating foods that help keep your smile healthy.   

Green peppers are a great way to keep your gums in healthy order. They require chewing in order to break down the food to swallow. This chewing helps stimulate bone growth and saliva. “The more saliva you have in your mouth the more it can help remove food from the surface of your gums," says Dr.Denine Rice. 

Raw Onion is reported to be an excellent source of health for your gums. Not only is it packed with healthy benefits, it also helps kill extra bacteria in the mouth.

Raisins, while sticky, are actually packed with antioxidants and can help reduce inflammation and the impact of periodontal disease. In order to continue to protect your gums however, when consuming raisins don’t forget to brush your teeth.

Green tea is considered among some one of the best ways to reduce inflammation and keep your gums healthy. “Not only does it increase the amount of saliva in your mouth, it also has properties in it that prevent swelling,” says Dr. Rice.

While consuming other foods may help decrease your chance of periodontal disease it is important to get treatment if you find you are impacted by swelling, bleeding or preliminary signs of periodontal disease. 

                                 For more information call Dr. Rice & her team today.