The Proper Way To Brush

Prevention is the key to success with your gums.  Tooth decay is caused when acid stays on the teeth and begins to attack the enamel. "While you may feel that you can just stick your toothbrush in your mouth and move it back in forth, that is actually not the case," says periodontist Dr. Denine Rice. It is important to use proper brushing techniques to ensure a long lasting smile.

                                                                                                                      

Your toothbrush should have a smaller head with soft bristles.   The bristles of the toothbrush should not be too stiff. The toothbrush should enter your mouth at a forty-five degree angle.   If you open your mouth and your toothbrush head hits the roof of your mouth or the fit is uncomfortable, you may want to get a toothbrush with a smaller head.

Move your toothbrush around in small circles around your teeth.  Dr.Rice suggests, “Brush the gum line as well as the surface of your teeth.” 

There are four quadrants of the mouth, and three different surfaces on each tooth that need to be brushed. It is easy for food to get stuck on the top surface of the molars, make sure to gently brush this area in a back and forth motion in order to get all of the food off of the chewing surface. 

When you’re finished with all of your teeth, don’t forget your tongue. Bacteria can build up on the tongue and lead to decay on your teeth.