Enjoy The Sun & Protect Your Teeth - 3 Tips To Healthy Summertime Food

When enjoying the sun’s rays this summer, it may seem easier to pack high sugar, sticky items to take to the beach with you. While packing snacks ahead of time is a great way to reduce eating out and means you can choose the right type of snacks, you may want to avoid some of these foods to ensure your smile stays healthy. Here are three easy tips to stay on track this summer from Periodontist, Dr. Denine Rice.

Avoid sticky foods. These types of foods tend to adhere to your teeth, increasing the opportunity for bacteria to attack your teeth. Snacks higher in sugar can linger in your mouth as you stay in the sun. They also can decrease overall saliva production, which is a playground for bacteria to grow in.

Dr. Rice suggests you, "take fresh fruits and vegetables instead." Fruits and vegetables are easy to cut up and put in small snack-sized containers. They are easy to take with you, and do not take up much space in a cooler. And best yet, foods high in water help rinse food from teeth instead of sticking to them.

Follow these tips and enjoy the summer sun and keep your smile bright.