4 Of July Foods That Improve Your Smile!

Backyard BBQ’s, friends and family are a great way to celebrate your Fourth of July.  Here are some recommended foods that can save your smile this holiday. Instead of partaking in foods high in sugar and fat, try switching out the chips with a vegetable plate instead.

Vegetables high in water concentration such as carrots and cucumbers allow food to be washed from your teeth. This helps to prevent bacteria from attacking the enamel in between brushing. It also helps hydrate your mouth during the hot, outdoor festivities. Moisture in the mouth helps to control bacteria in the mouth from attacking the teeth.

Watermelon is a fantastic fruit for this Fourth of July. Not only is it a great source of vitamins, it’s easy to pack up and take to your family’s house for the festivities or bring back along with you to the fireworks. Watermelon has a high concentration of water and keeps your smile shining bright.

Drink water that is naturally flavored with strawberries, kiwi or cucumber. All of these foods are naturally high in water concentration. You’ll want to keep away from the soda and other high acidic drinks to keep your smile in great shape.  “Flavoring your water naturally gives you the great taste of fruits and vegetables without the negative effects of powders on the market today,” says Dr. Denine Rice.

Oral Cancer - What You Should Know

 

 Oral cancer is a serious situation that can impact your life quickly. The sooner you get diagnosed the sooner you are on your way to treatment. Your periodontist is able to assess your gums and complete an extensive oral cancer exam to ensure you do not have any suspicious spots. In the event you have been diagnosed, here are four tips from periodontist Dr. Denine Rice.

1.     Stop smoking or using tobacco

           Smoking increases your chances of having oral cancer but once you have been diagnosed it is just as important you quit.  The tobacco and other chemicals in cigarettes decrease your chance of successfully healing after cancer surgery.  

 

2.     Add veggies and fruits to your diet

           Vegetables and fruits help keep your body strong while you are fighting this disease. You want to be as healthy as possible. Fruits and vegetables can give your body the nutrients depleted during chemotherapy and other cancer fighting treatments.

3.     Drink plenty of fluids

           Water is essential to keeping you as healthy as possible. There are multiple negative effects of dehydration, and during a time when your body is being depleted, you want to make sure you stay hydrated.

4.     Continue to see your dentist annually for an oral cancer exam - even if you have no teeth

           Visiting your dentist on a regular basis can make sure the cancer is not spreading to other parts of your mouth.

If you have any spots you are not sure about, or if you haven’t had an exam in the last six months contact Dr. Denine Rice today for an appointment.