Why fight it, you know you want a beautiful smile that
outshines everyone else. Follow these simple six rules and enhance your smile.
Suggests Dr. Rice, "While you may find habits hard to break, a little change can go a long way in
saving your smile." You only have one set of teeth, don’t lose them to bad
habits
1. Don't
clench or grind, or if you do, wear a night guard to protect your teeth. Night
guards can be custom made by your dentist in order to provide the most
comfortable fit.
2. Use gum
that contains xylitol between brushing and flossing. Xylitol is a natural
product that does not do damage to the enamel of your teeth the way that sugar
does.
3. Brush,
floss or floss, brush after every meal. Brushing and flossing removes build-up
of food that attacks the enamel of the teeth and causes decay.
4. Don't chew
ice or use your teeth as utility instruments. While it may seem easier to open
up the package with your teeth, in the long run you’ll help your teeth if you get
a pair of scissors instead.
5. See your
dentist or hygienist as recommended. "Don’t wait until you have a dental
emergency to visit them," says Dr. Denine Rice.
6. Use an
electric toothbrush. Electric toothbrushes can ensure you do a better cleaning
and don’t miss any hard to reach spots, especially if you have dexterity issues.
